Metabolic Ascension
AI COACH
VIP
BUILD YOUR METABOLIC
PROFILE.
This is what separates you from a generic AI. The more detail you give, the more specific your coaching becomes.
Your name
Age
Weight (kg)
Height (cm)
Current state
Primary goal
Energy level (1–10)
Sleep quality
Libido
Symptoms (select all that apply)
Low energy
Brain fog
Cold hands/feet
Hair thinning
Low libido
Poor sleep
Anxiety
Depression/low mood
Slow digestion
Afternoon crash
Acne/skin issues
Poor muscle gains
Water retention
High stress
Weight gain
Diet & lifestyle
Current diet (describe what you typically eat)
Current supplements
Bloodwork (paste any relevant results)
Anything else you want your coach to know
YOUR PERSONAL METABOLIC COACH

Complete your profile first to get personalised coaching. Ask me anything about your energy, hormones, bloodwork, diet, or symptoms.

Analyse my profile
What to fix first
Interpret bloodwork
Diet overhaul
Supplement audit
Natural testosterone
Afternoon crash
Metabolic Ascension VIP · Ray Peat bioenergetics framework
SYMPTOM TRACKER
Log weekly. The AI tracks your progress and adjusts your protocol.
Log today's metrics
Energy level 5
Mental clarity / focus 5
Sleep quality 5
Libido 5
Mood / stress 5
Notes (symptoms, diet changes, anything notable)
Your history
YOUR PROTOCOL
A personalised, actionable plan generated from your profile and tracking history.